I USED TO BE A Yearbook Rep…
I worked with students across the greater Toronto area and loved it. I was 20 when I started and put myself through university while working there full time. I owned a successful territory, kept busy working crazy hours during the year and traveled to over 35 countries around world during my summer vacations.
After a period of family trauma, struggling with grief and not knowing anything about how to handle (let alone process) my emotions, I ended up on a retreat in Peru. There I met a woman who eventually introduced me to Timeline Therapy. After our first session, I felt incredible. I had let go of so much that I’d been carrying and it was all so heavy.
I learned about limiting beliefs and how to replace them so that my thoughts weren’t beating me up anymore. I learned about generational patterns and how to break them. I learned about triggers and how to heal them so that they aren’t triggers anymore.
I was taking life coaching classes and decided that wasn’t helping my clients so I put those on hold and learned everything I could about Timeline Therapy.
I am an avid learner and. I’m always taking new training to combine all kinds of modalities and techniques to help my clients get the best results. I am also currently doing my Master in Psychology and the Neuroscience of Mental Health at King’s College London.
My clients vary in ages from 10 to 79 years old. I specialize in clients who have a difficult relationship with a parent, have been affected by addiction, have had a difficult childhood, have lost a loved one to suicide, or have difficulty with anger, abandonment or loneliness.
Mental Health Consultant
Interviews
Curious about my story and what I believe. I’ve been honoured to be interviewed on these podcast. We dig in about limiting beliefs, suicide, emotions and more.
Q-and-A: What is Time Line Therapy, and how can it help with anxiety?
We have fewer things to distract ourselves with, so the stuff we’ve been running from is bound to pop up in the quiet
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